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Triple P - Family Transitions

Is supporting parents who are making the transition through separation or divorce. It aims to prevent severe behavioural, emotional and developmental problems in children and adolescents by enhancing the knowledge, skills and confidence in parents to make a smooth transition.

Questions?

Triple P - Family Transitions allows for Families to work on their co-parenting relationship and/or how to have more confidence in handling difficult situations and conversations with the other parent. The parents are never in the same group to ensure that open and honest conversations can occur with peer support and support of the trainer. 

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This is a (5) five session course of 120 minutes each week for five weeks. 

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What happens next?

After successful completion of the Triple P - Family Transitions course, you will be provided with a certificate of completion which can be used to provide to lawyers, judges, Children's Aid Society workers, etc.  AND you've had the opportunity to develop new skills in managing your family's transition. 

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The Program is $100 per registrant plus shipping which includes the course, parent workbook, and Certificate upon successful completion of the program.

Group Discussion

Week 1 -

Separation or Divorce: A family transition

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  • Working as a group.

  • What is a positive transition through separation or divorce?

  • Parent traps during separation or divorce.

  • Talking to children about separation or divorce.

  • Helping children manage emotions.

  • Goals for change.

Meditation

Week 2 -

Coping with Emotions 1

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  • Unpleasant Emotions.

  • Emotions and our body.

  • How emotions affect parenting.

  • Coping with unpleasant emotions. 

  • Mindfulness and relaxation.

  • Enjoyable and mastery activities.

Image by Anthony Tran

Week 3 -

Coping with Emotions 2

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  • How emotions work.

  • Catching unhelpful thoughts.

  • Coping statements.

  • Challenging unhelpful thoughts.

  • Taking care of yourself. 

  • Preparing for high-risk times.

Math Teacher

Week 4 -

Managing Conflict

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  • Understanding Conflict.

  • Assertive communication.

  • Guidelines for having child-related discussions.

  • Responding to anger.

  • Problem solving. 

  • Developing a parenting plan.

Family Portrait

Week 5 -

Balancing Work, Family & Play

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  • Developing a new family identity.

  • Gaining adequate and appropriate social support.

  • Making changes.

  • Developing new relationships. 

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